There's no denying that sleep is the most simple yet so effective beauty and wellbeing treatment. Not only does a regular sleeping routine give our bodies the chance to relax and rejuvenate, but our bodies also remain hard at work by processing all of the day's events. With Sleep Awareness Week well underway, ensure you take a little time out with this beauty-sleep inducing bathing ritual.\nSOAK\nAllow the gently calming, warm and sweet aromas of Lavender and Black Pepper essential oils to quieten your mind, relax your body and relieve tiredness, as warm waters infused with our Mineral Muscle Soak helps to soothe away any aches and pains.\n\nCLEANSE\nLie back for at least 20 minutes, ensuring tense, aching muscles have sufficient time to relax. Next, gently massage our indulgent Lavender \u0026amp; Tea Tree Bath \u0026amp; Shower Gel over skin, allowing the divinely fresh aromas to comfort and restore inner calm.\n\nNURTURE\nNow muscles are warmed and loose, pat dry skin then lavish our Lavender \u0026amp; Tea Tree Body Lotion onto skin in long, sweeping motions. Slow your breath and knead away any lingering areas of tension with your knuckles.\n\nDREAM\nJust before you retire to bed, envelop your room in the soothing scents of Lavender and Spearmint. Spritz our Glen Iorsa Pillow Spray liberally, and feel mind and body ease into a scented slumber.\n\nDiscover our full collection of Calming Body Care here.