Whether it’s reading your favourite book, listening to music or simply drawing a long bath, read on to discover how you can enhance your wellbeing each and every night.
As we embrace warmer days and longer evenings of summer, we believe it's important to take a moment out of our busy schedules to pause and indulge in a little R&R. Whether it’s reading your favourite book, listening to music or simply drawing a long bath, read on to discover the simple steps you can take to enhance your wellbeing each and every night.
After a hectic day, it can be difficult to switch off and set aside the tasks which are inevitably waiting for you the following morning. Instead, whenever you find yourself beginning to worry about a task for tomorrow, find your nearest notebook and jot down everything that’s on your mind. Writing down your thoughts is renowned as a cathartic process, which helps to rebalance and clear your mind as your thoughts become visualised in front of you. Now, you can prioritise the most important tasks for the next morning which allows you to relax for the evening ahead.
As your mind begins to clear after writing tomorrow’s to do list, now is the time to unwind and enjoy the evening ahead. Draw yourself a long, warm bath and be sure to add in a generous drop of our Glen Iorsa Bath & Shower Gel. Not only does the tranquil flow of water begin to soothe your senses, our relaxing blend of lavender and spearmint essential oils help you to feel relaxed and de-stressed at the end of a hectic day. To enhance your bathing experience, try listening to your favourite music and taking a few deep breaths as you wash your worries away.
As the night begins to close in, get ready for bed and soothe your senses with a generous spritz of our Glen Iorsa Calming Mist. Applied liberally to pillows and bed sheets, create your own at-home spa experience with our soothing and relaxing blend of lavender and spearmint. Then, take some time for yourself and read the book you’ve been waiting to read. Listen to the podcast your friends recommended. Or, listen to your favourite mindfulness app.
However you prefer to relax, enjoy this moment of time to yourself before drifting off into a peaceful slumber. Although life can get in the way, aiming to try and achieve an eight our sleep every night will help to restore body, mind and soul before the day ahead.